Drop too low, and it's time to kick things up a notch. If you go too high, you're encouraged to take a break. You wear a heart monitor to keep your pulse in the "target heart rate zone". One of the good things about DDP Yoga is that it encourages trainees to go at their own pace. It may not be as good as a HIIT training session, but it is a good addition to a fitness routine. By the end of those 40 minutes, your heart will be thumping and your lungs burning. The workout focuses on each exercise to ensure that you get a full-body workout with every session. You will find that the workout is surprisingly intense, engaging your upper body and leg muscles very efficiently. The pace of the DDP Yoga sessions is much faster than your basic Ashtanga Yoga training. These moves will help to build strength in a way no amount of flow or Hot Yoga ever could.
There are a few unique poses that involve dynamic strength training moves, something that is not included in most Yoga sessions. Though the names have been changed to sound more manly, the Yoga poses are mostly familiar basic poses: Warrior Pose, Child's Pose, Triangle Pose, Pigeon Pose, and so on. The workout claims to be "comparable … to running on a treadmill, or the asphalt, but with no impact." The Yoga postures used in the workout are all fairly simple, even for beginners who are struggling with both flexibility and balance.
Let's take a look at the fitness element of DDP Yoga first. With the DVD set comes a nutritional guide and a quick intro to the basic Yoga poses.īut is DDP Yoga actually worth your time and money? Does it actually work? Each session runs for about 40 minutes, and the workout is designed to be done over the course of 13 weeks. In fact, it was created with men in mind and is a lot more active than the average Yoga class.ĭDP Yoga comes in a 4-DVD set, with 11 workouts that range from easy to incredibly challenging.
The DDP Yoga program is one that appeals to men rather than women (like most yoga practices do). More and more studios are offering Yoga classes, with many unique forms of Yoga springing up - everything from Aerial Yoga to Ballet Yoga to Ganja Yoga!ĭDP Yoga is one of the "new Yoga" styles, created and conceived by the last person you'd expect: Diamond Dallas Page, ex-pro wrestler. Yoga has become one of the most popular forms of exercise in the Western world.
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